Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.Pilates can be part of a plan to achie

Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.The biggest change I have noticed is how much flatter my stomach is, my co

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